Why am I tired all the time?
12.06.2025 03:30
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
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- Raw dairy
13. Don't listen to sad music.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Why do I feel so lazy every time I get into my room?
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
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If You Fit Into One Of These 6 Categories, You Should Be Taking Creatine - MindBodyGreen
- Fruits
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
- Honey
Cheers!
7. Remove processed food from your diet.
Hang out with people who motivate you.
Is the saying "nice guys finish last" true? Can good intentions always lead to positive outcomes?
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
- Red meat
9. Avoid eating carbs early in the day.
Your gut will thank you.
8. Consume electrolytes after waking up.